Test Your Anxiety Response
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The article "Test Your Anxiety Response" is about other, it has been written by CD Mohatta.
Worries and anxieties are part of our life.
The difference between us is our response to any evnet.
The cause may be common, but the resopnse may vary widely.
Some anxiety and worry is good. Otherwise we cannot save ourselves. Fear is one of our defense mechanisms. It is fear of detah that stops us walking on a highway. Fear, worry and anxiety are realted.
Let us examine and quiz ourselves about our anixety response. Too much anxiety can stop us from working. How to quiz ourselves about our anxiety response? Let us notice.
We are said to think axniety when we are apprehensive about future and fear what may happen. All of us expeirence lot of anxiety when we are to go for a surgery.
Such events create maximum anxiety. Should every situation make us think anxious? The answer is no. Are you an anxious person?
Do you experience more anxiety then your friends in the same situation? If yes, it is time that you rethink about yourself.
Quiz yourself about anxiety. For example, you may to get up early than usual and reach for a very important appointment or work. Few of us will have no anxiety about that, but of us will not be able to fall asleep because of anxiety. They are wroried that they may not get up early and not reach in time. This anxiety causes more damage than benefiting us. Such common anxiety must be eliminated. Quiz yourself about different stiuations and compare your anxiety response with others. If you're responding with higher level of anxiety, reduce it with conscious effort.
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Test Your Anxiety Response
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